I am all about a quick, easy meal during the summer. Chicken salad is just one of those things we keep around for an easy sandwich or a light dinner. There are a thousand different variations of chicken salad, but I’m a big fan of this one, especially during summer grilling season! It incorporates the flavors of grilling without the work.
Barbecue Bacon Chicken Salad
1 rotisserie chicken
5 slices bacon
1/2 cup pecans
2 stalks celery
1/4 red onion (about 1/3 cup)
2 tbsp dill pickle relish
1/3 cup mayo
1/3 cup bbq sauce
1 tbsp apple cider vinegar
1 clove minced garlic
salt and pepper to taste
Heat a pan over medium heat. Add bacon and cook until crisp; drain on paper towels and crumble. Remove bacon grease from pan, reduce heat to low, and toss in pecans. Toast until fragrant, about 1 minute, then remove from pan, chop, and set aside.
Remove meat from chicken; discard skin and bones. Chop chicken into 1/2″ pieces and place in a large bowl. Finely chop the celery and red onion and add to chicken. Add pecans and bacon and toss well.
In a medium bowl, mix together relish, mayo, BBQ sauce, apple cider vinegar, and garlic until well-incorporated. Fold sauce into chicken mixture until mixed. Add salt and pepper as needed.
Serve on toasted wheat bread with arugula (or a similar leafy green).
Sometimes, summer foods can pack a hidden sugar punch. Did you know 2 tablespoons of store-bought BBQ sauce can contain as much as 12-15 grams of sugar? In addition, the processed meats, ears of corn, and fruits that are so popular during summer can contain hidden sugar. These sugars can turn into sugar acid, which can attack our teeth and cause tooth decay.
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